:root,[data-theme=dark]{--bg:#0b0d11;--surface:#151a20;--surface2:#1f252d;--line:#2a313a;--text:#f3f5f7;--text2:#9ba5b1;--accent:#3dd6c4;--onAccent:#03201c;--warn:#f4b54b;--miss:#ff7070;--bar:#0e1116;--scrim:#0000009e;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}[data-theme=light]{--bg:#f1f3f5;--surface:#fff;--surface2:#e5e8ec;--line:#d5dae0;--text:#0b0d11;--text2:#56606b;--accent:#0a7c71;--onAccent:#fff;--warn:#8f5a00;--miss:#c2302e;--bar:#fff;--scrim:#0a0c0f73;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}html,body{background:var(--bg);height:100%;color:var(--text);-webkit-text-size-adjust:100%;margin:0;font-family:Barlow,system-ui,sans-serif}body{overscroll-behavior:none}button,input{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:disabled{opacity:.4;cursor:default}:focus-visible{outline:3px solid var(--accent);outline-offset:2px}h1,h2,p{font:inherit;margin:0}::-webkit-scrollbar{display:none}.sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}label.btn:focus-within{outline:3px solid var(--accent);outline-offset:2px}.app{max-width:480px;height:100dvh;padding-top:env(safe-area-inset-top);background:var(--bg);flex-direction:column;margin:0 auto;display:flex;overflow:hidden}.scroll{flex-direction:column;flex:1;gap:16px;min-height:0;padding:8px 20px 20px;display:flex;overflow-y:auto}.scroll.tight,.scroll.settings,.scroll.learn-list{gap:12px}.app>:last-child.scroll{padding-bottom:calc(20px + env(safe-area-inset-bottom))}.cta{flex:none;padding:10px 20px 14px}.app>.cta:last-child{padding-bottom:calc(14px + env(safe-area-inset-bottom))}.stack{flex-direction:column;gap:2px;display:flex}.stack6{flex-direction:column;gap:6px;display:flex}.stack8{flex-direction:column;gap:8px;display:flex}.stack10{flex-direction:column;gap:10px;display:flex}.stack.center{align-items:center}.stack.right{align-items:flex-end}.spread{justify-content:space-between;align-items:center;gap:12px;display:flex}.spread.top{align-items:flex-start}.spread.end{align-items:flex-end}.spread.base{align-items:baseline}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.grid3{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.grow{flex:1;min-width:0}.pad{padding:0 4px}.pad16{padding:14px 16px}.cond{font-variant-numeric:tabular-nums;font-family:Barlow Condensed,sans-serif;font-weight:700}.hero{font:700 60px/1 Barlow Condensed,sans-serif}.h1{font:700 48px/1 Barlow Condensed,sans-serif}.name28{font-size:28px;font-weight:700}.name22{font-size:22px;font-weight:700}.name21{font-size:21px;font-weight:600}.name19{font-size:19px;font-weight:600}.name18{font-size:18px;font-weight:600}.name17{font-size:17px;font-weight:600}.w20{font-size:20px}.w24{font-size:24px}.w26{font-size:26px}.w28{font-size:28px;line-height:1.1}.w30{font-size:30px;line-height:1.05}.w32{font-size:32px;line-height:1}.sub{color:var(--text2);font-size:15px;line-height:1.4}.semi{font-weight:600}.b{font-weight:700}.small{flex:none;font-size:13px}.muted{color:var(--text2)}.label{letter-spacing:.1em;text-transform:uppercase;color:var(--text2);padding:8px 4px 0;font-size:13px;font-weight:700}.label.flush{padding:0}.opt{color:var(--text2);font-size:14px;font-weight:500}.unit{color:var(--text2);font-size:16px}.warn{color:var(--warn)}.miss{color:var(--miss)}.accent{color:var(--accent)}.ellip{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.card{background:var(--surface);border-radius:20px}.list{flex-direction:column;display:flex}.list>*+*{border-top:1px solid var(--line)}.list-row{justify-content:space-between;align-items:center;gap:12px;min-height:60px;padding:0 16px;display:flex}.list-row.tall{min-height:80px;padding:0 18px}.list-row.step{min-height:64px;padding:0 10px 0 16px}.list-block{flex-direction:column;gap:10px;padding:14px 16px;display:flex}.weight{flex:none;align-items:baseline;gap:4px;display:flex}.alert{border:2px solid var(--warn);background:color-mix(in oklch, var(--warn) 10%, var(--bg));border-radius:20px;flex-direction:column;gap:10px;padding:14px 16px;font-size:16px;line-height:1.4;display:flex}.note{background:color-mix(in oklch, var(--warn) 14%, var(--surface));border-radius:16px;padding:12px 14px;font-size:15px;line-height:1.4}.btn{background:var(--surface2);min-height:56px;color:var(--text);cursor:pointer;border:none;border-radius:16px;justify-content:center;align-items:center;padding:0 14px;font-size:18px;font-weight:600;display:flex}.btn.sm{background:var(--surface);border-radius:14px;min-height:48px;font-size:17px}.btn.go{background:var(--accent);color:var(--onAccent);font-weight:700}.btn-primary{background:var(--accent);width:100%;height:72px;color:var(--onAccent);border:none;border-radius:20px;font-size:22px;font-weight:700}.icon-btn{background:var(--surface);border:none;border-radius:16px;flex:none;justify-content:center;align-items:center;width:52px;height:52px;display:flex}.backbar{flex:none;align-items:center;height:52px;padding:0 12px;display:flex}.link-btn{height:48px;color:var(--accent);background:0 0;border:none;align-items:center;gap:6px;padding:0 10px;font-size:18px;font-weight:600;display:flex}.seg{background:var(--surface);border-radius:16px;gap:4px;padding:4px;display:grid}.seg button{background:0 0;border:none;border-radius:12px;height:48px;font-size:18px;font-weight:700}.seg button[aria-pressed=true]{background:var(--accent);color:var(--onAccent)}.seg button:disabled{opacity:.5}.stepper{align-items:center;gap:4px;display:flex}.stepper button{background:var(--surface2);border:none;border-radius:14px;width:48px;height:48px;font-size:24px}.stepper .cond{text-align:center;width:72px;font-size:24px}.num-input{background:var(--surface2);text-align:right;border:none;border-radius:14px;width:96px;height:48px;padding:0 12px;font:700 24px Barlow Condensed,sans-serif}.chips{flex:none;gap:6px;margin:0 -20px;padding:0 20px;display:flex;overflow-x:auto}.chip{border:1.5px solid var(--line);background:0 0;border-radius:24px;flex:none;height:48px;padding:0 18px;font-size:17px;font-weight:700}.chip[aria-pressed=true]{background:var(--accent);color:var(--onAccent);border-color:#0000}.pips{gap:4px;display:flex}.pips span{background:var(--line);border-radius:3px;width:22px;height:5px}.pips span.on{background:var(--accent)}.warnpips span{border:1.5px solid var(--warn);background:0 0;border-radius:2px;width:18px;height:8px}.warnpips span.on{background:var(--warn)}.tabbar{border-top:1px solid var(--line);background:var(--bar);padding:8px 8px calc(8px + env(safe-area-inset-bottom));flex:none;grid-template-columns:repeat(4,1fr);display:grid}.tabbar button{min-height:48px;color:var(--text2);background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;font-size:12px;font-weight:600;display:flex}.tabbar button.on{color:var(--accent);font-weight:700}.days{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.day{background:var(--surface);height:68px;color:var(--text2);border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:14px;font-weight:600;display:flex}.day b{color:var(--text);font:700 28px/1 Barlow Condensed,sans-serif}.day.on{border:2px solid var(--accent);background:color-mix(in oklch, var(--accent) 14%, var(--bg));color:var(--accent);font-weight:700}.day.on b{color:var(--accent)}.wbar{flex:none;justify-content:space-between;align-items:center;height:56px;padding:0 16px;display:flex}.elapsed{text-align:right;width:62px;color:var(--text2);font-size:19px;font-weight:600}.progress{flex-direction:column;align-items:center;gap:6px;display:flex}.plates{flex-direction:column;gap:6px;padding:12px 16px;display:flex}.barviz{align-items:center;gap:2px;height:76px;display:flex}.sleeve-end{background:var(--text2);border-radius:2px;width:34px;height:8px}.collar{background:var(--text2);border-radius:2px;width:8px;height:24px;margin-right:3px}.plate{border-radius:3px;flex:none}.sleeve{background:var(--text2);opacity:.45;border-radius:0 3px 3px 0;flex:1;height:10px}.plate-text{letter-spacing:.02em;font-size:26px;line-height:1}.warm{background:var(--surface);text-align:left;border:none;border-radius:16px;align-items:center;gap:10px;width:100%;height:56px;padding:0 8px 0 14px;display:flex}.warm.done{opacity:.62}.wl{width:44px;color:var(--text2);font-size:14px;font-weight:600}.ww{flex:1;font-size:24px}.ws{color:var(--text2);font-size:13px}.dot{border:2px solid var(--line);width:56px;height:56px;color:var(--text2);background:0 0;border-radius:50%;flex:none;justify-content:center;align-items:center;font:700 26px Barlow Condensed,sans-serif;display:flex}.dot.sm{width:42px;height:42px;font-size:20px}.dot.on{background:var(--accent);border-color:var(--accent);color:var(--onAccent)}.dot.on.miss{border-color:var(--miss);color:var(--miss);background:0 0}.set{background:var(--surface);border:2px solid #0000;border-radius:18px;align-items:center;gap:10px;height:80px;padding-right:12px;display:flex}.set.next{border-color:var(--accent)}.set-main{text-align:left;background:0 0;border:none;border-radius:16px;flex:1;align-self:stretch;align-items:center;gap:10px;padding:0 0 0 14px;display:flex}.set-label{width:54px;color:var(--text2);font-size:16px;font-weight:600}.set-w{flex:1;font-size:34px}.hint{color:var(--accent);font-size:14px;font-weight:600}.rest{background:var(--surface);border-top:1px solid var(--line);padding:14px 20px calc(14px + env(safe-area-inset-bottom));flex-direction:column;flex:none;gap:10px;display:flex}.rest-time{font-size:56px;line-height:.95}.rest-status{color:var(--text2);padding-bottom:8px;font-size:18px;font-weight:700}.rest-status.ready{color:var(--accent)}.rest-status.over{color:var(--warn)}.track{background:var(--surface2);border-radius:5px;height:10px;position:relative;overflow:hidden}.track .fill{background:var(--accent);border-radius:5px;transition:width 1s linear;position:absolute;top:0;bottom:0;left:0}.track.over .fill{background:var(--warn)}.track .tick{background:var(--text2);width:2px;position:absolute;top:0;bottom:0}.scale{color:var(--text2);margin-top:-4px;font-size:13px}.scrim{z-index:10;background:var(--scrim);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);width:100%;max-width:480px;padding:10px 20px calc(20px + env(safe-area-inset-bottom));border-radius:30px 30px 0 0;flex-direction:column;gap:16px;display:flex}.grabber{background:var(--line);border-radius:3px;align-self:center;width:40px;height:5px}.big-step{background:var(--surface2);border:none;border-radius:22px;width:80px;height:80px;font-size:40px;font-weight:600}.reps-big{font-size:120px;line-height:.9}.quick{gap:8px;display:grid}.quick button{background:var(--surface2);border:none;border-radius:14px;height:52px;font:700 24px Barlow Condensed,sans-serif}.quick button[aria-pressed=true]{background:var(--text);color:var(--bg)}.repchips{flex-wrap:wrap;gap:6px;display:flex}.repchip{background:var(--surface2);border-radius:10px;justify-content:center;align-items:center;min-width:36px;height:36px;padding:0 6px;font:700 20px Barlow Condensed,sans-serif;display:flex}.repchip.miss{border:2px solid var(--miss);color:var(--miss);background:0 0}.hist-row{background:var(--surface);text-align:left;border:none;border-radius:18px;align-items:center;gap:12px;width:100%;min-height:76px;padding:0 14px;display:flex}.badge{background:var(--surface2);border-radius:12px;flex:none;justify-content:center;align-items:center;width:46px;height:46px;font-size:26px;display:flex}.chev{color:var(--text2);flex:none}.chart{padding:14px 12px 10px}.empty{text-align:center;padding:40px 8px}.legend{color:var(--text2);gap:16px;margin-top:-6px;padding:0 4px;font-size:13px;font-weight:600;display:flex}.legend span{align-items:center;gap:6px;display:flex}.lg-miss{border:2px solid var(--miss);border-radius:5px;width:10px;height:10px}.lg-reset{background:var(--warn);width:10px;height:10px;transform:rotate(45deg)}.stat{background:var(--surface);border-radius:16px;flex-direction:column;padding:12px 14px;display:flex}.stat span:first-child{color:var(--text2);font-size:13px}.stat .cond{font-size:28px}.learn{flex-direction:column;gap:8px;padding:16px;font-size:16px;line-height:1.45;display:flex}.learn h2{align-items:baseline;gap:10px;font-size:20px;font-weight:700;display:flex}.learn h2 .cond{font-size:18px}.steps{flex-direction:column;gap:6px;display:flex}.steps div{gap:10px;display:flex}.steps div>:first-child{min-width:22px}.row8{padding:8px 0;font-size:17px}.tile{background:var(--surface2);border-radius:14px;flex-direction:column;padding:10px 12px;display:flex}